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Mommy & Baby Integrative Pilates

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Category: Classes->Yoga and Pilates,

Address:
Brooklyn, New York

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Phone Number:

www.charlotteblakenyc.com

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About this business:

Sangha Yoga Shala: 107 N.3rd #2H (between Berry and Wythe)
Personal phone: 803.960.4590 (for anyone who may have questions about class)
Mommy/Baby Integrative Pilates is designed for a postpartum mother with a pre-crawling baby. Bring your baby to class with you while you start or continue the journey back into pre-pregnancy jeans! This class will focus on rehabilitating the postpartum body while offering challenging, low impact exercises to bring the heart rate up and help shed the ???baby weight???. Taught by personal trainer and pilates instructor, Charlotte Blake, expect a whole body workout that will focus on strengthening and rehabilitating the core, working the pelvic floor, relieving common new-mom aches and pains, releasing stress, and losing weight. Mommy/Baby Integrative Pilates is offered Monday and Wednesday at 11am, a time that fits well with the schedules of most babies. It is also the perfect time of day to go out to a healthy lunch, post class, with new mothers you will meet in your Williamsburg community.

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